Choose a tool to get started. To send to client, open the tool and copy/paste the link to them. Works best on laptop or tablet.

Screenshot: Three Circles
Three Circles — Threat · Drive · Soothe
Explore your current balance and compare across time.
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Screenshot: Values Sort
Values Card Sort
Batch-pick values, then cull to your top 10 with guided review.
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Screenshot: Wellbeing screen
Wellbeing screen (DASS & WEMWBS)
Answer the DASS & WEMWBS and see where your answers lie.
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Screenshot: Values Bullseye
Values Bullseye
Mark alignment in each quadrant and plan your next tiny step.
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Screenshot: Wheel of Feels
Wheel of Feels
Define and explore how you’re feeling.
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Screenshot: Sternberg Love Triangle
Sternberg Love Triangle
Adjust Intimacy, Passion, and Commitment to see your relationship profile.
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Screenshot: OLBI Burnout
OLBI Burnout
Oldenburg Burnout Inventory — measure exhaustion and disengagement at work.
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Screenshot: Sleep Plan
Sleep Plan for late nighters
Four week sleep plan to help better sleep .
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Screenshot: CBT mindmap
CBT Mindmap
Map out thoughts, feelings and behaviours, seeing the cycles that occur .
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Screenshot: Circles of Control
Circles of Control
Map out what is in your control or influence, and what is not.
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Screenshot: Rational Decision Tool
Rational Decision Tool
Remove emotion and rate the choices in front of you
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Screenshot: Emotion Iceberg
Emotion Iceberg
What’s on top might not be what’s under the surface!
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Screenshot: Love Languages
Love Languages
How do you (or your partner) received and give love?
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Screenshot: PACE at work
PACE tool
How does your workplace support you in these domains?
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Screenshot: Kids emotion board
Kids emotion board
Explain how you feel and what behaviours happen (for kids)
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Screenshot: Recovery Goals
Recovery Goals
Help plan out your S.M.A.R.T goals
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