Flow Reflection Map

Set Challenge (vertical), then Skills (horizontal). The map updates live and you can also tap a segment.

Challenge
Skills
State: —

Move either slider or click a segment to explore.

Sources & further reading

  • Csikszentmihalyi, M. (1990/2008). Flow: The Psychology of Optimal Experience. HarperCollins.
  • Csikszentmihalyi, M. (1975). Beyond Boredom and Anxiety. Jossey-Bass.
  • Massimini, F., & Carli, M. (1988). The systematic assessment of flow in daily experience. In Optimal Experience.
  • Nakamura, J., & Csikszentmihalyi, M. (2002). The concept of flow. In Handbook of Positive Psychology.
  • Larché, C. J., et al. (2020). Skill–challenge balance and flow (open-access review / empirical work).